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Whole grains must prepare yourself properly for proper digestion. Our body also needs such good fats considering famous omega-3 fatty acids that are generally found in fish liver oil, butter, nuts, palm and coconut oil.

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11. Introduce your body to increased weight loss regimen slowly but surely. When you suddenly keep on a diet regime approach routine without letting muscles become familiar with the idea first, you place yourself up for weight gain rather than weight control. The body goes on starvation mode and starts storing fat rather than shed it.